Many people take sweating for granted.  Many deodorants and
anti-perspirants today are made to stop your body from sweating.
Sweating is a natural mechanism the body uses to cleanse and  remove
harmful toxins and parasites that build up in your body by secreting them through your pores.  The following step by step guide will show you how to not only sweat more BUT get the most out of every situation to help your body to what it was made to do.

1.  First thing you need to know is that Sweating is NOT BAD no matter what the advertisements tell you!  If you’re like me, you tend to sweat a lot, which may or may not cause some confidence issues… BUT just know that the more you sweat, the more waste your body is removing.  A jog a day keeps the doctor away!  :)

Even if you’re not a big jogger or feel like jogging isn’t the best choice for you, try to be active even while you’re at home.  You’d be surprised how satisfying it is to not only do housework and spring cleaning, but burn a few calories and detox your pores at the same time.

2.  Switch Deodorants!!!  Check out the deodorant you’re using and make sure it isn’t an antiperspirant.   A deodorant is made to mask the natural smell our bodies put off when we sweat, but an antiperspirant is made to STOP the sweat which is not a good step towards our goal of a Total Body Cleanse.

3.  Everything you do burns calories (a nice bonus) and sweating helps in ways most people don’t appreciate or understand.  If you’re at home, turn the air conditioner up a few degrees or don’t use it at all.  This will allow you a bit of extra sweat time to help cleanse your body a bit more.   Let’s say you’re at home and you want to sweat a little while watching TV,  you could easily throw on a sweatshirt or Long sleeve shirt to help your body sweat even just a little bit more without fooling with added exercise!

4.  Have you ever stayed at a Hotel and wondered why they would have a Sauna room?? Well most people don’t understand the multitude of health benefits a Sauna can provide.  A Sauna is helping your body to sweat at an accelerated rate, along with some muscle relaxation.  So next time you’re at a “Fancy” hotel,  check it out for a few minutes and
see if it helps you feel more cleansed.

5.  DON’T be AFRAID to SWEAT!  :)  One thing about our culture that I
believe is negatively affecting the health of our society is the
advertising that makes everyone believe sweating is bad!  It is clearly
not and once you get out and realize how healthy it is to just sweat a
little, you’ll realize the wealth of benefits sweating can truly have.

Let’s do a quick recap of all the benefits sweating can have!

1.Toxin Removal The Natural Way
2.Clearer Skin
3.Healthier Weight Loss
4.Healthier Lifestyle
5.Last But NOT Least… a Happier Soul